Empowering Lives Through Fitness
At Ray's Friends, we believe that physical activity should be accessible to everyone. Our mission is to empower all people to achieve and maintain independence and enhanced quality-of-life by providing exceptional adaptive and inclusive physical fitness programs.
Fitness for Everyone
At Ray's Friends, we prioritize inclusivity in fitness.
Our team provides tailored, person-centered plans that address the unique needs of the people we serve.
Experience the joy of movement in a supportive and adaptive atmosphere. The best part: we come to you!
Who We Serve:
- Older Adults
- People with chronic health conditions
- People with disabilities
Where We Serve:
- Adult day programs
- Nursing homes
- Assisted living
- Group homes
- Rehab programs
- Veterans homes
- Private residences
Personal Training
One-on-one and small group person-centered sessions with a Certified Personal Trainer specializing in adaptive techniques. Programs are developed to help clients achieve their goals. We work with health care providers to ensure safety.
* Small group: 2-4 participants
Fitness Classes
Engaging group classes tailored for all abilities to foster community, independence and life-long wellness. We offer Silver Sneakers Classic and custom group classes to meet the needs of participants.
*5-20 participants
Recreation Programs
Fun, inclusive and accessible recreational activities for relaxation and socializing.
We want to hear from you! As our program develops, we want to expand the services available to our special community. Please click "Contact Us" to express your ideas and the needs of you and/or your community in the message.
Community Support
Join a network of like-minded individuals encouraging each other.
We want to hear from you! As our program develops, we want to expand the services available to our special community. Please click "Contact Us" to express your ideas and the needs of you and/or your community in the message.
Testimonial
"Jessica is so thorough, responsive and encouraging as a trainer. She is knowledgeable and knows how to push gently. My wife and I are enjoying the workouts...and we notice the benefits."
Testimonial
"Jessica is the best! Her workouts are just right for me. She is always so positive and encouraging."
Testimonial
"Jessica worked with me on fitness at a time when I was extremely out-of-shape and not getting enough nutrition to stay healthy. I decided to take her challenge...she developed a personal fitness plan tailored to my current level of ability. In only a couple of weeks, I feel better and have more energy than I have in over a decade. Jessica is a true professional in fitness who works with you from any level of fitness to build your strength in a balanced and safe program created just for you."
Testimonial
"Since training with Jessica, my headaches, backaches and constant fatigue have completely disappeared. She's incredibly knowledgeable, pushes me to be my best, and still keeps things flexible and supportive. Working with her has truly changed my life! I can keep up with my kid and still push through my busy work schedule with full energy."
Testimonial
"The personal training program she laid out was essential to help me meet my personal goals. Jessica was very respectful of me...She was always upbeat and polite...I am very thankful to her and her ability to match me up with a program that worked best for me. She listed to me and what I wanted to achieve for my health needs. Jessica was patient and never gave up nor did she allow me to do so. I continue to work out weekly and everyday I think about her and the guidance she gave me."